Getting Into the Flow of the Ashtanga Series Primary
If you're looking to dive into the ashtanga series primary, you're probably already aware that it's got a bit of a reputation for being tough. People often call it "Yoga Chikitsa," which translates to yoga therapy, though if you're midway through a set of jump-backs, "therapy" might be the last word on your mind. But there's a real method to the madness. This sequence is designed to realign the body, build some serious heat, and basically scrub your internal systems clean. ...