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      <title>Getting Into the Flow of the Ashtanga Series Primary</title>
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      <description>If you&amp;#39;re looking to dive into the ashtanga series primary, you&amp;#39;re probably already aware that it&amp;#39;s got a bit of a reputation for being tough. People often call it &amp;#39;Yoga Chikitsa,&amp;#39; which translates to yoga therapy, though if you&amp;#39;re midway through a</description>
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